Nutrients in 85% lean Ground turkey
100 grams of 85% lean Ground turkey contain 16.9 grams of protein, 12.54 grams of fat, no carbohydrates, and no fiber.
You have 180 calories from 100 grams of 85% lean Ground turkey, the 9% of your total daily needs. It contains 12.54 grams of fat and 78 mg of Cholesterol.
Some minerals can be present in 85% lean Ground turkey, such as Potassium (202 mg), Phosphorus (179 mg) or Sodium (54 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (101 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.07 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of 85% lean Ground turkey have 180 calories, the 9% of your total daily calorie needs.
100 grams of 85% lean Ground turkey contain the 19% of your total daily needs: 12.54 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of 85% lean Ground turkey contain the 4% of your total daily needs: 54 milligrams of Sodium.
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