Nutrients in 93% lean Ground turkey
100 grams of 93% lean Ground turkey contain 18.73 grams of protein, 8.34 grams of fat, no carbohydrates, and no fiber.
You have 150 calories from 100 grams of 93% lean Ground turkey, the 8% of your total daily needs. It contains 8.34 grams of fat and 74 mg of Cholesterol.
Some minerals can be present in 93% lean Ground turkey, such as Potassium (213 mg), Phosphorus (193 mg) or Sodium (69 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (73 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.41 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of 93% lean Ground turkey have 150 calories, the 8% of your total daily calorie needs.
150 kcal
8%
daily needs
100 grams of 93% lean Ground turkey contain the 13% of your total daily needs: 8.34 grams of total fat.
8.34 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of 93% lean Ground turkey contain the 5% of your total daily needs: 69 milligrams of Sodium.
69 mg
5%
daily value
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