Nutrients in Abalone Mollusks
100 grams of Abalone Mollusks contain 17.1 grams of protein, 0.76 grams of fat, 6.01 grams of carbohydrates, and no fiber.
You have 105 calories from 100 grams of Abalone Mollusks, the 5% of your total daily needs. It contains 0.76 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Abalone Mollusks, such as Sodium (301 mg), Potassium (250 mg) or Phosphorus (190 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (23.0 µg), Vitamin A (7 IU) or Vitamin B-9 (5 mg).