Abiyuch, raw Nutrition Facts

Nutrients in Abiyuch, raw

100 grams of Abiyuch, raw contain 1.5 grams of protein, 0.1 grams of fat, 17.6 grams of carbohydrates, and 5.3 grams of fiber.

You have 69 calories from 100 grams of Abiyuch, raw, the 3% of your total daily needs. It contains 0.1 grams of fat and mg of Cholesterol.

Some minerals can be present in Abiyuch, raw, such as Potassium (304 mg), Phosphorus (47 mg) or Magnesium (24 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (100 IU) or Vitamin C (54.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Abiyuch, raw have the 3% of your total daily calorie needs: 69 calories.

69 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Abiyuch, raw have 0.1 gr of total fat, the 0% of your total daily needs.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Abiyuch, raw have 17.6 gr of carbohydrates, the 6% of your total daily needs.

Sugars

8.55 g

100 grams of Abiyuch, raw contain 8.55 grams of sugars.

Dietary fiber

5.3 g | 21% daily needs

100 grams of Abiyuch, raw contain 5.3 grams of dietary fiber, the 21% of your total daily needs.

17.6 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Abiyuch, raw have 20 mg of salt, the 1% of your total daily needs.

20 mg

1%

daily value

Water

100 grams of Abiyuch, raw contain 80% of water, 79.9 grams.

79.9 g

80%

total weight

Others

Protein

1.5 g

Ash

0.9 g