Nutrients in Acerola, (west indian cherry), raw
100 grams of Acerola, (west indian cherry), raw contain 0.4 grams of protein, 0.3 grams of fat, 7.69 grams of carbohydrates, and 1.1 grams of fiber.
You have 32 calories from 100 grams of Acerola, (west indian cherry), raw, the 2% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Acerola, (west indian cherry), raw, such as Potassium (146 mg), Magnesium (18 mg) or Calcium (12 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (767 IU), Vitamin B-9 (14 mg) or Vitamin C (1,677.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 32 calories from 100 grams of Acerola, (west indian cherry), raw, the 2% of your total daily needs.
32 kcal
2%
daily needs
100 grams of Acerola, (west indian cherry), raw contain 0.3 grams of total fat, of which 0.06 gr. are saturated.
0.3 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Acerola, (west indian cherry), raw contain 7 milligrams of Sodium, the 0% of your total daily needs.
7 mg
0%
daily value
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