Nutrients in Acorns Nuts
100 grams of Acorns Nuts contain 6.15 grams of protein, 23.86 grams of fat, 40.75 grams of carbohydrates, and no fiber.
You have 387 calories from 100 grams of Acorns Nuts, the 19% of your total daily needs. It contains 23.86 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Acorns Nuts, such as Potassium (539 mg), Phosphorus (79 mg) or Magnesium (62 mg) but no Sodium, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin A (39 IU) or Vitamin B-3 (1.82 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Acorns Nuts have 387 calories, the 19% of your total daily calorie needs.
100 grams of Acorns Nuts contain the 37% of your total daily needs: 23.86 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Acorns Nuts is salt-free.
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