Minerals in Acorns Nuts
Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Acorns Nuts are: Potassium (539 mg), Phosphorus (79 mg) and Magnesium (62 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Acorns Nuts contains 41 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
41 mg
4%
daily value
The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 0.79 milligrams of iron can be found on every 100 grams of Acorns Nuts, the 4% of the total daily recommended iron intake.
0.79 mg
4%
daily value
Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Acorns Nuts contains 539 milligrams of potassium, that’s the 11% of the daily recommended value for an adult.
539 mg
11%
daily value
When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 62 milligrams of magnesium can be found on every 100 grams of Acorns Nuts, the 16% of the total daily recommended magnesium intake.
62 mg
16%
daily value
Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of Acorns Nuts, you can find 79 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.
79 mg
8%
daily value
Diets low in zinc can induce measureable reductions in the activity of the immune system. These reductions occur relatively quickly and are reversible upon getting zinc back into the body. In 100 grams of Acorns Nuts, you can find 0.51 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
0.51 mg
3%
daily value
Copper is required to manufacture collagen, a major structural protein in the body. When copper deficiency becomes severe, tissue integrity can begin to break down. 100 grams of Acorns Nuts contains 0.62 milligrams of copper, that’s the 31% of the daily recommended value for an adult.
0.62 mg
31%
daily value
Manganese functions as an antioxidant in skin cells and other cell types. This mineral helps protect skin against oxygen-related damage and also against damage from UV (ultraviolet) light. In 100 grams of Acorns Nuts, you can find 1.33 milligrams of manganese. It provides the 67% of the daily recommended value for the average adult.
1.33 mg
67%
daily value
Related products
Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts, almond paste Seeds, pumpkin and squash seeds, whole, roasted, without salt Nuts, brazilnuts, dried, unblanched Nuts, cashew butter, plain, with salt added Seeds, lotus seeds, dried Nuts, pistachio nuts, dry roasted, without salt added Nuts, pecans, oil roasted, without salt added