Nutrients in Adzuki Beans
100 grams of Adzuki Beans contain 19.87 grams of protein, 0.53 grams of fat, 62.9 grams of carbohydrates, and 12.7 grams of fiber.
You have 329 calories from 100 grams of Adzuki Beans, the 16% of your total daily needs. It contains 0.53 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Adzuki Beans, such as Phosphorus (381 mg), Magnesium (127 mg) or Calcium (66 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (622 mg), Vitamin A (17 IU) or Vitamin B-3 (2.63 mg).