Nutrients in Adzuki Beans

100 grams of Adzuki Beans contain 19.87 grams of protein, 0.53 grams of fat, 62.9 grams of carbohydrates, and 12.7 grams of fiber.

You have 329 calories from 100 grams of Adzuki Beans, the 16% of your total daily needs. It contains 0.53 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Adzuki Beans, such as Phosphorus (381 mg), Magnesium (127 mg) or Calcium (66 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (622 mg), Vitamin A (17 IU) or Vitamin B-3 (2.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 329 calories from 100 grams of Adzuki Beans, the 16% of your total daily needs.

329 kcal

16%

daily needs

Total Fat

100 grams of Adzuki Beans contain 0.53 grams of total fat, of which 0.19 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.53 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Adzuki Beans contain 62.9 grams of carbohydrates, the 21% of your total daily needs.

Sugars

Adzuki Beans is sugar-free

Dietary fiber

12.7 g | 51% daily needs

100 grams of Adzuki Beans contain 12.7 grams of dietary fiber, the 51% of your total daily needs.

62.9 g

21%

daily value

Sodium

100 grams of Adzuki Beans contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Adzuki Beans contain 13% of water, 13.44 grams.

13.44 g

13%

total weight

Others

Protein

19.87 g

Ash

3.26 g