Agave, cooked (Southwest) Nutrition Facts

Nutrients in Agave, cooked (Southwest)

100 grams of Agave, cooked (Southwest) contain 0.99 grams of protein, 0.29 grams of fat, 32 grams of carbohydrates, and 10.6 grams of fiber.

You have 135 calories from 100 grams of Agave, cooked (Southwest), the 7% of your total daily needs. It contains 0.29 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Agave, cooked (Southwest), such as Calcium (460 mg), Potassium (59 mg) or Magnesium (39 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (113 IU), Vitamin K (4.9 µg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 135 calories from 100 grams of Agave, cooked (Southwest), the 7% of your total daily needs.

135 kcal

7%

daily needs

Total Fat

100 grams of Agave, cooked (Southwest) contain 0.29 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.29 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Agave, cooked (Southwest) contain 32 grams of carbohydrates, the 11% of your total daily needs.

Sugars

20.87 g

100 grams of Agave, cooked (Southwest) contain 20.87 grams of sugars.

Dietary fiber

10.6 g | 42% daily needs

100 grams of Agave, cooked (Southwest) contain 10.6 grams of dietary fiber, the 42% of your total daily needs.

32 g

11%

daily value

Sodium

100 grams of Agave, cooked (Southwest) contain 13 milligrams of Sodium, the 1% of your total daily needs.

13 mg

1%

daily value

Water

100 grams of Agave, cooked (Southwest) contain 65% of water, 65.4 grams.

65.4 g

65%

total weight

Others

Protein

0.99 g

Ash

1.32 g