Agave, raw (Southwest) Nutrition Facts

Nutrients in Agave, raw (Southwest)

100 grams of Agave, raw (Southwest) contain 0.52 grams of protein, 0.15 grams of fat, 16.23 grams of carbohydrates, and 6.6 grams of fiber.

You have 68 calories from 100 grams of Agave, raw (Southwest), the 3% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Agave, raw (Southwest), such as Calcium (417 mg), Potassium (127 mg) or Magnesium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-9 (7 mg) or Vitamin K (5.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Agave, raw (Southwest) have the 3% of your total daily calorie needs: 68 calories.

68 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Agave, raw (Southwest) have 0.15 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.15 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Agave, raw (Southwest) have 16.23 gr of carbohydrates, the 5% of your total daily needs.

Sugars

2.58 g

100 grams of Agave, raw (Southwest) contain 2.58 grams of sugars.

Dietary fiber

6.6 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Agave, raw (Southwest) have 6.6 gr of dietary fiber, the 26% of your total daily needs.

16.23 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Agave, raw (Southwest) have 14 mg of salt, the 1% of your total daily needs.

14 mg

1%

daily value

Water

100 grams of Agave, raw (Southwest) contain 81.83 grams of water, the 82% of the total weight.

81.83 g

82%

total weight

Others

Protein

0.52 g

Ash

1.27 g