Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Nutrition Facts

Nutrients in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contain 9 grams of protein, 43.5 grams of fat, 10.5 grams of carbohydrates, and no fiber.

You have 470 calories from 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), the 24% of your total daily needs. It contains 43.5 grams of fat and 26 mg of Cholesterol.

Some minerals can be present in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), such as Potassium (206 mg), Phosphorus (134 mg) or Sodium (24 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (257 IU), Vitamin E (4 mg) or Vitamin B-3 (1.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) have 470 calories, the 24% of your total daily calorie needs.

470 kcal

24%

daily needs

Total Fat

100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contain the 67% of your total daily needs: 43.5 grams of total fat.

Cholesterol

26 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

43.5 g

67%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contain the 4% of your total daily needs: 10.5 grams of carbohydrates.

Sugars

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is sugar-free

Dietary fiber

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is fiber-free

10.5 g

4%

daily value

Sodium

100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contain the 2% of your total daily needs: 24 milligrams of Sodium.

24 mg

2%

daily value

Water

100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contain 34% of water, 34 grams.

34 g

34%

total weight

Others

Protein

9 g

Ash

3 g