Nutrients in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
100 grams of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) contain 3.4 grams of protein, 31.8 grams of fat, 13.4 grams of carbohydrates, and 0.5 grams of fiber.
You have 353 calories from 100 grams of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native), the 18% of your total daily needs. It contains 31.8 grams of fat and 10 mg of Cholesterol.
Some minerals can be present in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native), such as Potassium (70 mg), Phosphorus (46 mg) or Sodium (21 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (696 IU), Vitamin B-9 (3 mg) or Vitamin C (2.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 353 calories from 100 grams of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native), the 18% of your total daily needs.
353 kcal
18%
daily needs
100 grams of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) contain 31.8 grams of total fat, of which 7.7 gr. are saturated.
31.8 g
49%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) contain 21 milligrams of Sodium, the 1% of your total daily needs.
21 mg
1%
daily value
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