Alcoholic beverage, distilled, rum, 80 proof Nutrition Facts

Nutrients in Alcoholic beverage, distilled, rum, 80 proof

100 grams of Alcoholic beverage, distilled, rum, 80 proof contain no protein, no fat, no carbohydrates, and no fiber.

You have 231 calories from 100 grams of Alcoholic beverage, distilled, rum, 80 proof, the 12% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Alcoholic beverage, distilled, rum, 80 proof, such as Fluoride (9 µg), Phosphorus (5 mg) or Potassium (2 mg) but no Calcium, MagnesiumSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Alcoholic beverage, distilled, rum, 80 proof have 231 calories, the 12% of your total daily calorie needs.

231 kcal

12%

daily needs

Total Fat

100 grams of Alcoholic beverage, distilled, rum, 80 proof contain the 0% of your total daily needs: 0 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Alcoholic beverage, distilled, rum, 80 proof is carbohydrate-free

Sugars

Alcoholic beverage, distilled, rum, 80 proof is sugar-free

Dietary fiber

Alcoholic beverage, distilled, rum, 80 proof is fiber-free

Sodium

100 grams of Alcoholic beverage, distilled, rum, 80 proof contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Alcoholic beverage, distilled, rum, 80 proof contain 66.6 grams of water, the 67% of the total weight.

66.6 g

67%

total weight

Others

Alcohol

33.4 g