ALL-BRAN KELLOGG'S Nutrition Facts

Nutrients in ALL-BRAN KELLOGG'S

100 grams of ALL-BRAN KELLOGG'S contain 8.6 grams of protein, 19.9 grams of fat, 63.5 grams of carbohydrates, and 16.3 grams of fiber.

You have 467 calories from 100 grams of ALL-BRAN KELLOGG'S, the 23% of your total daily needs. It contains 19.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in ALL-BRAN KELLOGG'S, such as Sodium (850 mg), Phosphorus (364 mg) or Potassium (224 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin B-3 (4.3 mg) or Vitamin B-1 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of ALL-BRAN KELLOGG'S have 467 calories, the 23% of your total daily calorie needs.

467 kcal

23%

daily needs

Total Fat

100 grams of ALL-BRAN KELLOGG'S contain the 31% of your total daily needs: 19.9 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.9 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of ALL-BRAN KELLOGG'S contain the 21% of your total daily needs: 63.5 grams of carbohydrates.

Sugars

10 g

100 grams of ALL-BRAN KELLOGG'S contain 10 grams of sugars.

Dietary fiber

16.3 g | 65% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of ALL-BRAN KELLOGG'S have 16.3 gr of dietary fiber, the 65% of your total daily needs.

63.5 g

21%

daily value

Sodium

100 grams of ALL-BRAN KELLOGG'S contain the 57% of your total daily needs: 850 milligrams of Sodium.

850 mg

57%

daily value

Water

100 grams of ALL-BRAN KELLOGG'S contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

8.6 g