Nutrients in ALL-BRAN KELLOGG'S
100 grams of ALL-BRAN KELLOGG'S contain 8.6 grams of protein, 19.9 grams of fat, 63.5 grams of carbohydrates, and 16.3 grams of fiber.
You have 467 calories from 100 grams of ALL-BRAN KELLOGG'S, the 23% of your total daily needs. It contains 19.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in ALL-BRAN KELLOGG'S, such as Sodium (850 mg), Phosphorus (364 mg) or Potassium (224 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin B-3 (4.3 mg) or Vitamin B-1 (0.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of ALL-BRAN KELLOGG'S have 467 calories, the 23% of your total daily calorie needs.
100 grams of ALL-BRAN KELLOGG'S contain the 31% of your total daily needs: 19.9 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of ALL-BRAN KELLOGG'S contain the 21% of your total daily needs: 63.5 grams of carbohydrates.
100 grams of ALL-BRAN KELLOGG'S contain the 57% of your total daily needs: 850 milligrams of Sodium.
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