Nutrients in All classes Turkey
100 grams of All classes Turkey contain 30.13 grams of protein, 2.08 grams of fat, no carbohydrates, and no fiber.
You have 147 calories from 100 grams of All classes Turkey, the 7% of your total daily needs. It contains 2.08 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in All classes Turkey, such as Potassium (249 mg), Phosphorus (230 mg) or Sodium (99 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (11.75 mg), Vitamin A (11 IU) or Vitamin B-9 (10 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 147 calories from 100 grams of All classes Turkey, the 7% of your total daily needs.
100 grams of All classes Turkey contain 2.08 grams of total fat, of which 0.59 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of All classes Turkey contain 99 milligrams of Sodium, the 7% of your total daily needs.
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