Nutrients in Almonds Nuts
100 grams of Almonds Nuts contain 21.4 grams of protein, 52.52 grams of fat, 18.67 grams of carbohydrates, and 9.9 grams of fiber.
You have 590 calories from 100 grams of Almonds Nuts, the 30% of your total daily needs. It contains 52.52 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Almonds Nuts, such as Potassium (659 mg), Phosphorus (481 mg) or Magnesium (268 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin E (23.75 mg) or Vitamin A (7 IU).