Fat in Almonds Nuts

100 grams of Almonds Nuts contain 52.52 grams of total fat, of which 3.95 gr. are saturated.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Almonds Nuts have 52.52 gr of total fat, the 81% of your total daily needs.

Cholesterol

0mg | 0% daily value

High blood cholesterol is a condition in which you have too much cholesterol in your blood. By itself, the condition usually has no signs or symptoms. Thus, many people don’t know that their cholesterol levels are too high. The American Heart Association recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

52.52 g

81%

daily value

Saturated Fat

You can find 3.95 grams of saturated fat in 100 grams of Almonds Nuts, that is the 20% of your daily needs. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.

3.95 g

20%

daily value

Monounsaturated fatty acids

33.41 g

Polyunsaturated fatty acids

12.36 g

Trans fatty acids

0.01 g