Amaranth grain, cooked Nutrition Facts

Nutrients in Amaranth grain, cooked

100 grams of Amaranth grain, cooked contain 3.8 grams of protein, 1.58 grams of fat, 18.69 grams of carbohydrates, and 2.1 grams of fiber.

You have 102 calories from 100 grams of Amaranth grain, cooked, the 5% of your total daily needs. It contains 1.58 grams of fat and mg of Cholesterol.

Some minerals can be present in Amaranth grain, cooked, such as Phosphorus (148 mg), Potassium (135 mg) or Magnesium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin B-3 (0.23 mg) or Vitamin E (0.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Amaranth grain, cooked have the 5% of your total daily calorie needs: 102 calories.

102 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Amaranth grain, cooked have 1.58 gr of total fat, the 2% of your total daily needs.

1.58 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Amaranth grain, cooked have 18.69 gr of carbohydrates, the 6% of your total daily needs.

Sugars

Amaranth grain, cooked is sugar-free

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Amaranth grain, cooked have 2.1 gr of dietary fiber, the 8% of your total daily needs.

18.69 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Amaranth grain, cooked have 6 mg of salt, the 0% of your total daily needs.

6 mg

0%

daily value

Water

100 grams of Amaranth grain, cooked contain 75.16 grams of water, the 75% of the total weight.

75.16 g

75%

total weight

Others

Protein

3.8 g

Ash

0.77 g