Vitamins in Amaranth leaves, raw
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
The essential vitamins present in Amaranth leaves, raw are: Vitamin B-9 (85 mg), Vitamin C (43.3 mg) and Vitamin A (2,917 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Amaranth leaves, raw, you can find 2,917 IU of Vitamin A. It provides the 97% of the daily recommended value for the average adult.
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Amaranth leaves, raw, the 10% of the total daily recommended Vitamin B-6 intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Amaranth leaves, raw contains 43.3 milligrams of Vitamin C, that’s the 72% of the daily recommended value for an adult.
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1,140.0 micrograms of Vitamin K can be found on every 100 grams of Amaranth leaves, raw, the 1425% of the total daily recommended Vitamin K intake.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Amaranth leaves, raw, the 1% of the total daily recommended Vitamin B1 intake.
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Amaranth leaves, raw, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Amaranth leaves, raw, you can find 0.65 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Amaranth leaves, raw, you can find 0.06 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Amaranth leaves, raw, you can find 85 micrograms of Vitamin B9. It provides the 21% of the daily recommended value for the average adult.
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