Anchovy Fish Nutrition Facts

Nutrients in Anchovy Fish

100 grams of Anchovy Fish contain 20.35 grams of protein, 4.84 grams of fat, no carbohydrates, and no fiber.

You have 131 calories from 100 grams of Anchovy Fish, the 7% of your total daily needs. It contains 4.84 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Anchovy Fish, such as Potassium (383 mg), Phosphorus (174 mg) or Calcium (147 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (50 IU), Vitamin B-3 (14.02 mg) or Vitamin B-9 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 131 calories from 100 grams of Anchovy Fish, the 7% of your total daily needs.

131 kcal

7%

daily needs

Total Fat

100 grams of Anchovy Fish contain 4.84 grams of total fat, of which 1.28 gr. are saturated.

Cholesterol

60 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.84 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Anchovy Fish is carbohydrate-free

Sugars

Anchovy Fish is sugar-free

Dietary fiber

Anchovy Fish is fiber-free

Sodium

100 grams of Anchovy Fish contain 104 milligrams of Sodium, the 7% of your total daily needs.

104 mg

7%

daily value

Water

100 grams of Anchovy Fish contain 73% of water, 73.37 grams.

73.37 g

73%

total weight

Others

Protein

20.35 g

Ash

1.44 g