Nutrients in Anchovy Fish
100 grams of Anchovy Fish contain 20.35 grams of protein, 4.84 grams of fat, no carbohydrates, and no fiber.
You have 131 calories from 100 grams of Anchovy Fish, the 7% of your total daily needs. It contains 4.84 grams of fat and 60 mg of Cholesterol.
Some minerals can be present in Anchovy Fish, such as Potassium (383 mg), Phosphorus (174 mg) or Calcium (147 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (50 IU), Vitamin B-3 (14.02 mg) or Vitamin B-9 (9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 131 calories from 100 grams of Anchovy Fish, the 7% of your total daily needs.
131 kcal
7%
daily needs
100 grams of Anchovy Fish contain 4.84 grams of total fat, of which 1.28 gr. are saturated.
4.84 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Anchovy Fish contain 104 milligrams of Sodium, the 7% of your total daily needs.
104 mg
7%
daily value
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