Anchovy Fish Fat

Fat in Anchovy Fish

100 grams of Anchovy Fish contain the 7 of your total daily needs: 4.84 grams of total fat.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Anchovy Fish contain 4.84 grams of total fat, of which 1.28 gr. are saturated.


60mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

4.84 g


daily value

Saturated Fat

100 grams of Anchovy Fish contain 1.28 grams of saturated fat, the 6% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.28 g


daily value

Monounsaturated fatty acids

1.18 g

Polyunsaturated fatty acids

1.63 g