Fat in Anchovy Fish
100 grams of Anchovy Fish contain the 7 of your total daily needs: 4.84 grams of total fat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Anchovy Fish contain 4.84 grams of total fat, of which 1.28 gr. are saturated.
Cholesterol
60mg | 20% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
4.84 g
7%
daily value
100 grams of Anchovy Fish contain 1.28 grams of saturated fat, the 6% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.
1.28 g
6%
daily value
1.18 g
1.63 g