Nutrients in Apple Pie
100 grams of Apple Pie contain 1.9 grams of protein, 11 grams of fat, 34 grams of carbohydrates, and 1.6 grams of fiber.
You have 237 calories from 100 grams of Apple Pie, the 12% of your total daily needs. It contains 11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Apple Pie, such as Sodium (201 mg), Potassium (65 mg) or Phosphorus (24 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (124 IU), Vitamin B-9 (27 mg) or Vitamin K (3.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 237 calories from 100 grams of Apple Pie, the 12% of your total daily needs.
100 grams of Apple Pie contain 11 grams of total fat, of which 3.79 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Apple Pie contain 34 grams of carbohydrates, the 11% of your total daily needs.
100 grams of Apple Pie contain 201 milligrams of Sodium, the 13% of your total daily needs.
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