Apple Pie Nutrition Facts

Nutrients in Apple Pie

100 grams of Apple Pie contain 1.9 grams of protein, 11 grams of fat, 34 grams of carbohydrates, and 1.6 grams of fiber.

You have 237 calories from 100 grams of Apple Pie, the 12% of your total daily needs. It contains 11 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Apple Pie, such as Sodium (201 mg), Potassium (65 mg) or Phosphorus (24 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (124 IU), Vitamin B-9 (27 mg) or Vitamin K (3.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 237 calories from 100 grams of Apple Pie, the 12% of your total daily needs.

237 kcal

12%

daily needs

Total Fat

100 grams of Apple Pie contain 11 grams of total fat, of which 3.79 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Apple Pie contain 34 grams of carbohydrates, the 11% of your total daily needs.

Sugars

15.65 g

100 grams of Apple Pie contain 15.65 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

100 grams of Apple Pie contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

34 g

11%

daily value

Sodium

100 grams of Apple Pie contain 201 milligrams of Sodium, the 13% of your total daily needs.

201 mg

13%

daily value

Water

100 grams of Apple Pie contain 52% of water, 52.2 grams.

52.2 g

52%

total weight

Others

Protein

1.9 g

Ash

0.9 g