Apples, dehydrated (low moisture), sulfured, uncooked Nutrition Facts

Nutrients in Apples, dehydrated (low moisture), sulfured, uncooked

100 grams of Apples, dehydrated (low moisture), sulfured, uncooked contain 1.32 grams of protein, 0.58 grams of fat, 93.53 grams of carbohydrates, and 12.4 grams of fiber.

You have 346 calories from 100 grams of Apples, dehydrated (low moisture), sulfured, uncooked, the 17% of your total daily needs. It contains 0.58 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Apples, dehydrated (low moisture), sulfured, uncooked, such as Potassium (640 mg), Sodium (124 mg) or Phosphorus (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (81 IU), Vitamin K (4.3 µg) or Vitamin C (2.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 346 calories from 100 grams of Apples, dehydrated (low moisture), sulfured, uncooked, the 17% of your total daily needs.

346 kcal

17%

daily needs

Total Fat

100 grams of Apples, dehydrated (low moisture), sulfured, uncooked contain 0.58 grams of total fat, of which 0.09 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.58 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Apples, dehydrated (low moisture), sulfured, uncooked contain 93.53 grams of carbohydrates, the 31% of your total daily needs.

Sugars

81.13 g

100 grams of Apples, dehydrated (low moisture), sulfured, uncooked contain 81.13 grams of sugars.

Dietary fiber

12.4 g | 50% daily needs

100 grams of Apples, dehydrated (low moisture), sulfured, uncooked contain 12.4 grams of dietary fiber, the 50% of your total daily needs.

93.53 g

31%

daily value

Sodium

100 grams of Apples, dehydrated (low moisture), sulfured, uncooked contain 124 milligrams of Sodium, the 8% of your total daily needs.

124 mg

8%

daily value

Water

100 grams of Apples, dehydrated (low moisture), sulfured, uncooked contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

1.32 g

Ash

1.57 g