Apples, dried, sulfured, stewed, with added sugar Vitamins

Vitamins in Apples, dried, sulfured, stewed, with added sugar

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Apples, dried, sulfured, stewed, with added sugar are: Vitamin A (16 IU), Vitamin C (0.9 mg) and Vitamin B-3 (0.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Apples, dried, sulfured, stewed, with added sugar, you can find 16 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

16 IU

1%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Apples, dried, sulfured, stewed, with added sugar contains 0.9 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

0.9 mg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Apples, dried, sulfured, stewed, with added sugar, you can find 0.006 milligrams of Vitamin B-1. It provides the 0% of the daily recommended value for the average adult.

0.006 mg

0%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of Apples, dried, sulfured, stewed, with added sugar, the 1% of the total daily recommended Vitamin B2 intake.

0.01 mg

1%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.12 milligrams of Vitamin B3 can be found on every 100 grams of Apples, dried, sulfured, stewed, with added sugar, the 1% of the total daily recommended Vitamin B3 intake.

0.12 mg

1%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Apples, dried, sulfured, stewed, with added sugar, you can find 0.05 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.05 mg

1%

daily value