Apples, dried, sulfured, uncooked Nutrition Facts

Nutrients in Apples, dried, sulfured, uncooked

100 grams of Apples, dried, sulfured, uncooked contain 0.93 grams of protein, 0.32 grams of fat, 65.89 grams of carbohydrates, and 8.7 grams of fiber.

You have 243 calories from 100 grams of Apples, dried, sulfured, uncooked, the 12% of your total daily needs. It contains 0.32 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Apples, dried, sulfured, uncooked, such as Potassium (450 mg), Sodium (87 mg) or Phosphorus (38 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (3.9 mg), Vitamin K (3.0 µg) or Vitamin B-3 (0.92 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of Apples, dried, sulfured, uncooked, the 12% of your total daily needs.

243 kcal

12%

daily needs

Total Fat

100 grams of Apples, dried, sulfured, uncooked contain 0.32 grams of total fat, of which 0.05 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.32 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Apples, dried, sulfured, uncooked contain 65.89 grams of carbohydrates, the 22% of your total daily needs.

Sugars

57.19 g

100 grams of Apples, dried, sulfured, uncooked contain 57.19 grams of sugars.

Dietary fiber

8.7 g | 35% daily needs

100 grams of Apples, dried, sulfured, uncooked contain 8.7 grams of dietary fiber, the 35% of your total daily needs.

65.89 g

22%

daily value

Sodium

100 grams of Apples, dried, sulfured, uncooked contain 87 milligrams of Sodium, the 6% of your total daily needs.

87 mg

6%

daily value

Water

100 grams of Apples, dried, sulfured, uncooked contain 32% of water, 31.76 grams.

31.76 g

32%

total weight

Others

Protein

0.93 g

Ash

1.1 g