Vitamins in Apples, dried, sulfured, uncooked
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Some of the vitamins found in Apples, dried, sulfured, uncooked are: Vitamin C (3.9 mg), Vitamin K (3.0 µg) and Vitamin B-3 (0.92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Apples, dried, sulfured, uncooked, the 6% of the total daily recommended Vitamin B-6 intake.
0.1 mg
6%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Apples, dried, sulfured, uncooked contains 3.9 milligrams of Vitamin C, that’s the 7% of the daily recommended value for an adult.
3.9 mg
7%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Apples, dried, sulfured, uncooked contains 0.53 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.
0.53 mg
4%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Apples, dried, sulfured, uncooked, you can find 3.0 micrograms of Vitamin K. It provides the 4% of the daily recommended value for the average adult.
3.0 µg
4%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.15 milligrams of Vitamin B2 can be found on every 100 grams of Apples, dried, sulfured, uncooked, the 9% of the total daily recommended Vitamin B2 intake.
0.15 mg
9%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.92 milligrams of Vitamin B3 can be found on every 100 grams of Apples, dried, sulfured, uncooked, the 5% of the total daily recommended Vitamin B3 intake.
0.92 mg
5%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Apples, dried, sulfured, uncooked, you can find 0.24 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.
0.24 mg
2%
daily value