Nutrients in Apples, frozen, unsweetened, unheated
100 grams of Apples, frozen, unsweetened, unheated contain 0.28 grams of protein, 0.32 grams of fat, 12.31 grams of carbohydrates, and 1.3 grams of fiber.
You have 48 calories from 100 grams of Apples, frozen, unsweetened, unheated, the 2% of your total daily needs. It contains 0.32 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Apples, frozen, unsweetened, unheated, such as Potassium (77 mg), Phosphorus (8 mg) or Calcium (4 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (34 IU), Vitamin B-9 (1 mg) or Vitamin C (0.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Apples, frozen, unsweetened, unheated have the 2% of your total daily calorie needs: 48 calories.
48 kcal
2%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Apples, frozen, unsweetened, unheated have 0.32 gr of total fat, the 0% of your total daily needs.
0.32 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Apples, frozen, unsweetened, unheated have 3 mg of salt, the 0% of your total daily needs.
3 mg
0%
daily value
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