Apples, raw, fuji, with skin Nutrition Facts

Nutrients in Apples, raw, fuji, with skin

100 grams of Apples, raw, fuji, with skin contain 0.2 grams of protein, 0.18 grams of fat, 15.22 grams of carbohydrates, and 2.1 grams of fiber.

You have 63 calories from 100 grams of Apples, raw, fuji, with skin, the 3% of your total daily needs. It contains 0.18 grams of fat and mg of Cholesterol.

Some minerals can be present in Apples, raw, fuji, with skin, such as Potassium (109 mg), Phosphorus (13 mg) or Calcium (7 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (38 IU), Vitamin B-9 (3 mg) or Vitamin K (1.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Apples, raw, fuji, with skin have the 3% of your total daily calorie needs: 63 calories.

63 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Apples, raw, fuji, with skin have 0.18 gr of total fat, the 0% of your total daily needs.

0.18 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Apples, raw, fuji, with skin have 15.22 gr of carbohydrates, the 5% of your total daily needs.

Sugars

11.68 g

100 grams of Apples, raw, fuji, with skin contain 11.68 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Apples, raw, fuji, with skin have 2.1 gr of dietary fiber, the 8% of your total daily needs.

15.22 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Apples, raw, fuji, with skin have 1 mg of salt, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Apples, raw, fuji, with skin contain 84.16 grams of water, the 84% of the total weight.

84.16 g

84%

total weight

Others

Protein

0.2 g

Ash

0.24 g