Apples, raw, gala, with skin Nutrition Facts

Nutrients in Apples, raw, gala, with skin

100 grams of Apples, raw, gala, with skin contain 0.25 grams of protein, 0.12 grams of fat, 13.68 grams of carbohydrates, and 2.3 grams of fiber.

You have 57 calories from 100 grams of Apples, raw, gala, with skin, the 3% of your total daily needs. It contains 0.12 grams of fat and mg of Cholesterol.

Some minerals can be present in Apples, raw, gala, with skin, such as Potassium (108 mg), Phosphorus (11 mg) or Calcium (7 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (28 IU), Vitamin B-9 (3 mg) or Vitamin K (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 57 calories from 100 grams of Apples, raw, gala, with skin, the 3% of your total daily needs.

57 kcal

3%

daily needs

Total Fat

100 grams of Apples, raw, gala, with skin contain 0.12 grams of total fat, of which gr. are saturated.

0.12 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Apples, raw, gala, with skin contain 13.68 grams of carbohydrates, the 5% of your total daily needs.

Sugars

10.37 g

100 grams of Apples, raw, gala, with skin contain 10.37 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of Apples, raw, gala, with skin contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

13.68 g

5%

daily value

Sodium

100 grams of Apples, raw, gala, with skin contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Apples, raw, gala, with skin contain 86% of water, 85.76 grams.

85.76 g

86%

total weight

Others

Protein

0.25 g

Ash

0.2 g