Nutrients in Apples, raw, gala, with skin
100 grams of Apples, raw, gala, with skin contain 0.25 grams of protein, 0.12 grams of fat, 13.68 grams of carbohydrates, and 2.3 grams of fiber.
You have 57 calories from 100 grams of Apples, raw, gala, with skin, the 3% of your total daily needs. It contains 0.12 grams of fat and mg of Cholesterol.
Some minerals can be present in Apples, raw, gala, with skin, such as Potassium (108 mg), Phosphorus (11 mg) or Calcium (7 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (28 IU), Vitamin B-9 (3 mg) or Vitamin K (1.3 µg).