Apples, raw, red delicious, with skin Nutrition Facts

Nutrients in Apples, raw, red delicious, with skin

100 grams of Apples, raw, red delicious, with skin contain 0.27 grams of protein, 0.2 grams of fat, 14.06 grams of carbohydrates, and 2.3 grams of fiber.

You have 59 calories from 100 grams of Apples, raw, red delicious, with skin, the 3% of your total daily needs. It contains 0.2 grams of fat and mg of Cholesterol.

Some minerals can be present in Apples, raw, red delicious, with skin, such as Potassium (104 mg), Phosphorus (12 mg) or Calcium (6 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (55 IU), Vitamin B-9 (3 mg) or Vitamin K (2.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Apples, raw, red delicious, with skin have 59 calories, the 3% of your total daily calorie needs.

59 kcal

3%

daily needs

Total Fat

100 grams of Apples, raw, red delicious, with skin contain the 0% of your total daily needs: 0.2 grams of total fat.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Apples, raw, red delicious, with skin contain the 5% of your total daily needs: 14.06 grams of carbohydrates.

Sugars

10.48 g

100 grams of Apples, raw, red delicious, with skin contain 10.48 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Apples, raw, red delicious, with skin have 2.3 gr of dietary fiber, the 9% of your total daily needs.

14.06 g

5%

daily value

Sodium

100 grams of Apples, raw, red delicious, with skin contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Apples, raw, red delicious, with skin contain 85.33 grams of water, the 85% of the total weight.

85.33 g

85%

total weight

Others

Protein

0.27 g

Ash

0.14 g