Vitamins in Apples, raw, red delicious, with skin
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Apples, raw, red delicious, with skin are: Vitamin A (55 IU), Vitamin B-9 (3 mg) and Vitamin K (2.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal