Apples, raw, without skin, cooked, boiled Vitamins

Vitamins in Apples, raw, without skin, cooked, boiled

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Apples, raw, without skin, cooked, boiled are: Vitamin A (44 IU), Vitamin B-9 (1 mg) and Vitamin K (0.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 44 IU of Vitamin A can be found on every 100 grams of Apples, raw, without skin, cooked, boiled, the 1% of the total daily recommended Vitamin A intake.

44 IU

1%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Apples, raw, without skin, cooked, boiled contains 0.2 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.

0.2 mg

0%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Apples, raw, without skin, cooked, boiled contains 0.05 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.05 mg

0%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 0.6 micrograms of Vitamin K can be found on every 100 grams of Apples, raw, without skin, cooked, boiled, the 1% of the total daily recommended Vitamin K intake.

0.6 µg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Apples, raw, without skin, cooked, boiled, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Apples, raw, without skin, cooked, boiled, you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Apples, raw, without skin, cooked, boiled, you can find 0.09 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

0.09 mg

0%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Apples, raw, without skin, cooked, boiled, you can find 0.04 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

0.04 mg

0%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1 micrograms of Vitamin B9 can be found on every 100 grams of Apples, raw, without skin, cooked, boiled, the 0% of the total daily recommended Vitamin B-9 intake.

1 µg

0%

daily value