Apples, raw, without skin, cooked, microwave Nutrition Facts

Nutrients in Apples, raw, without skin, cooked, microwave

100 grams of Apples, raw, without skin, cooked, microwave contain 0.28 grams of protein, 0.42 grams of fat, 14.41 grams of carbohydrates, and 2.8 grams of fiber.

You have 56 calories from 100 grams of Apples, raw, without skin, cooked, microwave, the 3% of your total daily needs. It contains 0.42 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Apples, raw, without skin, cooked, microwave, such as Potassium (93 mg), Phosphorus (8 mg) or Calcium (5 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (1 mg) or Vitamin K (0.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 56 calories from 100 grams of Apples, raw, without skin, cooked, microwave, the 3% of your total daily needs.

56 kcal

3%

daily needs

Total Fat

100 grams of Apples, raw, without skin, cooked, microwave contain 0.42 grams of total fat, of which 0.06 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.42 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Apples, raw, without skin, cooked, microwave contain 14.41 grams of carbohydrates, the 5% of your total daily needs.

Sugars

11.61 g

100 grams of Apples, raw, without skin, cooked, microwave contain 11.61 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Apples, raw, without skin, cooked, microwave have 2.8 gr of dietary fiber, the 11% of your total daily needs.

14.41 g

5%

daily value

Sodium

100 grams of Apples, raw, without skin, cooked, microwave contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Apples, raw, without skin, cooked, microwave contain 84.63 grams of water, the 85% of the total weight.

84.63 g

85%

total weight

Others

Protein

0.28 g

Ash

0.26 g