Nutrients in Apples
100 grams of Apples contain 0.26 grams of protein, 0.17 grams of fat, 13.81 grams of carbohydrates, and 2.4 grams of fiber.
You have 52 calories from 100 grams of Apples, the 3% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Apples, such as Potassium (107 mg), Phosphorus (11 mg) or Calcium (6 mg) but no Selenium.
It contains some important vitamins: Vitamin A (54 IU), Vitamin C (4.6 mg) or Vitamin B-9 (3 mg).