Apricots Nutrition Facts

Nutrients in Apricots

100 grams of Apricots contain 1.4 grams of protein, 0.39 grams of fat, 11.12 grams of carbohydrates, and 2 grams of fiber.

You have 48 calories from 100 grams of Apricots, the 2% of your total daily needs. It contains 0.39 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Apricots, such as Potassium (259 mg), Phosphorus (23 mg) or Calcium (13 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (10.0 mg), Vitamin B-9 (9 mg) or Vitamin K (3.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 48 calories from 100 grams of Apricots, the 2% of your total daily needs.

48 kcal

2%

daily needs

Total Fat

100 grams of Apricots contain 0.39 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.39 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Apricots contain 11.12 grams of carbohydrates, the 4% of your total daily needs.

Sugars

9.24 g

100 grams of Apricots contain 9.24 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Apricots contain 2 grams of dietary fiber, the 8% of your total daily needs.

11.12 g

4%

daily value

Sodium

100 grams of Apricots contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Apricots contain 86% of water, 86.35 grams.

86.35 g

86%

total weight

Others

Protein

1.4 g

Ash

0.75 g