ARCHWAY Home Style Cookies, Chocolate Chip Ice Box Nutrition Facts and Analysis

Nutrients in ARCHWAY Home Style Cookies, Chocolate Chip Ice Box

100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box contain 4.28 grams of protein, 24.4 grams of fat, 65.02 grams of carbohydrates, and 2 grams of fiber.

You have 497 calories from 100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box, the 25% of your total daily needs. It contains 24.4 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Chocolate Chip Ice Box, such as Sodium (270 mg), Potassium (127 mg) or Calcium (14 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (60 mg), Vitamin A (16 IU) or Vitamin B-3 (2.06 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box have the 25% of your total daily calorie needs: 497 calories.

497 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box have 24.4 gr of total fat, the 38% of your total daily needs.

Cholesterol

13 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.4 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box have 65.02 gr of carbohydrates, the 22% of your total daily needs.

Sugars

34.06 g

100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box contain 34.06 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box have 2 gr of dietary fiber, the 8% of your total daily needs.

65.02 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box have 270 mg of salt, the 18% of your total daily needs.

270 mg

18%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Chocolate Chip Ice Box contain 5.01 grams of water, the 5% of the total weight.

5.01 g

total weight

Others

Protein

4.28 g

Ash

1.28 g