ARCHWAY Home Style Cookies, Coconut Macaroon Nutrition Facts and Analysis

Nutrients in ARCHWAY Home Style Cookies, Coconut Macaroon

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 3.02 grams of protein, 22.55 grams of fat, 61.23 grams of carbohydrates, and 5.1 grams of fiber.

You have 460 calories from 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon, the 23% of your total daily needs. It contains 22.55 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Coconut Macaroon, such as Sodium (200 mg), Potassium (123 mg) or Calcium (5 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-3 (0.22 mg) or Vitamin B-2 (0.06 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon have the 23% of your total daily calorie needs: 460 calories.

460 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon have 22.55 gr of total fat, the 35% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.55 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon have 61.23 gr of carbohydrates, the 20% of your total daily needs.

Sugars

45.16 g

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 45.16 grams of sugars.

Dietary fiber

5.1 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon have 5.1 gr of dietary fiber, the 20% of your total daily needs.

61.23 g

20%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon have 200 mg of salt, the 13% of your total daily needs.

200 mg

13%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Coconut Macaroon contain 11.5 grams of water, the 12% of the total weight.

11.5 g

12%

total weight

Others

Protein

3.02 g

Ash

1.71 g