Nutrients in ARCHWAY Home Style Cookies, Date Filled Oatmeal
100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal contain 4.67 grams of protein, 12.05 grams of fat, 68.16 grams of carbohydrates, and 2.1 grams of fiber.
You have 400 calories from 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal, the 20% of your total daily needs. It contains 12.05 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Date Filled Oatmeal, such as Sodium (331 mg), Potassium (159 mg) or Calcium (28 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (56 mg), Vitamin A (13 IU) or Vitamin B-3 (1.99 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal have the 20% of your total daily calorie needs: 400 calories.
400 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal have 12.05 gr of total fat, the 19% of your total daily needs.
12.05 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Date Filled Oatmeal have 331 mg of salt, the 22% of your total daily needs.
331 mg
22%
daily value
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