Nutrients in ARCHWAY Home Style Cookies, Dutch Cocoa
100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa contain 4.5 grams of protein, 14.99 grams of fat, 69.44 grams of carbohydrates, and 2.6 grams of fiber.
You have 431 calories from 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa, the 22% of your total daily needs. It contains 14.99 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Dutch Cocoa, such as Sodium (384 mg), Potassium (239 mg) or Calcium (13 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (63 mg), Vitamin A (14 IU) or Vitamin B-3 (2.22 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa have 431 calories, the 22% of your total daily calorie needs.
431 kcal
22%
daily needs
100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa contain the 23% of your total daily needs: 14.99 grams of total fat.
14.99 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of ARCHWAY Home Style Cookies, Dutch Cocoa contain the 26% of your total daily needs: 384 milligrams of Sodium.
384 mg
26%
daily value
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