ARCHWAY Home Style Cookies, Frosty Lemon Minerals

Minerals in ARCHWAY Home Style Cookies, Frosty Lemon

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

Sodium (449 mg), Potassium (92 mg) and Calcium (41 mg) are some of the minerals present in ARCHWAY Home Style Cookies, Frosty Lemon.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon, you can find 41 milligrams of calcium. It provides the 4% of the daily recommended value for the average adult.

41 mg

4%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contains 1.62 milligrams of iron, that’s the 9% of the daily recommended value for an adult.

1.62 mg

9%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 92 milligrams of potassium can be found on every 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon, the 2% of the total daily recommended potassium intake.

92 mg

2%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of ARCHWAY Home Style Cookies, Frosty Lemon contains 449 milligrams of sodium, that’s the 30% of the daily recommended value for an adult.

449 mg

30%

daily value