Nutrients in ARCHWAY Home Style Cookies, Iced Molasses
100 grams of ARCHWAY Home Style Cookies, Iced Molasses contain 3.5 grams of protein, 14.43 grams of fat, 69.12 grams of carbohydrates, and 1 grams of fiber.
You have 420 calories from 100 grams of ARCHWAY Home Style Cookies, Iced Molasses, the 21% of your total daily needs. It contains 14.43 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Iced Molasses, such as Sodium (605 mg), Potassium (125 mg) or Calcium (24 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin A (11 IU) or Vitamin B-3 (2.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of ARCHWAY Home Style Cookies, Iced Molasses have the 21% of your total daily calorie needs: 420 calories.
420 kcal
21%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Iced Molasses have 14.43 gr of total fat, the 22% of your total daily needs.
14.43 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Iced Molasses have 605 mg of salt, the 40% of your total daily needs.
605 mg
40%
daily value
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