ARCHWAY Home Style Cookies, Iced Molasses Nutrition Facts and Analysis

Nutrients in ARCHWAY Home Style Cookies, Iced Molasses

100 grams of ARCHWAY Home Style Cookies, Iced Molasses contain 3.5 grams of protein, 14.43 grams of fat, 69.12 grams of carbohydrates, and 1 grams of fiber.

You have 420 calories from 100 grams of ARCHWAY Home Style Cookies, Iced Molasses, the 21% of your total daily needs. It contains 14.43 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Iced Molasses, such as Sodium (605 mg), Potassium (125 mg) or Calcium (24 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin A (11 IU) or Vitamin B-3 (2.39 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of ARCHWAY Home Style Cookies, Iced Molasses have the 21% of your total daily calorie needs: 420 calories.

420 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Iced Molasses have 14.43 gr of total fat, the 22% of your total daily needs.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.43 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of ARCHWAY Home Style Cookies, Iced Molasses have 69.12 gr of carbohydrates, the 23% of your total daily needs.

Sugars

38.43 g

100 grams of ARCHWAY Home Style Cookies, Iced Molasses contain 38.43 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Iced Molasses have 1 gr of dietary fiber, the 4% of your total daily needs.

69.12 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Iced Molasses have 605 mg of salt, the 40% of your total daily needs.

605 mg

40%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Iced Molasses contain 10.34 grams of water, the 10% of the total weight.

10.34 g

10%

total weight

Others

Protein

3.5 g

Ash

2.61 g