Nutrients in ARCHWAY Home Style Cookies, Iced Oatmeal
100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 4.89 grams of protein, 16.53 grams of fat, 66.76 grams of carbohydrates, and 2 grams of fiber.
You have 435 calories from 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, the 22% of your total daily needs. It contains 16.53 grams of fat and 8 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Iced Oatmeal, such as Sodium (377 mg), Potassium (185 mg) or Calcium (32 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin A (15 IU) or Vitamin B-3 (1.64 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 435 calories from 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, the 22% of your total daily needs.
435 kcal
22%
daily needs
100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 16.53 grams of total fat, of which 4.61 gr. are saturated.
16.53 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 377 milligrams of Sodium, the 25% of your total daily needs.
377 mg
25%
daily value
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