ARCHWAY Home Style Cookies, Iced Oatmeal Nutrition Facts

Nutrients in ARCHWAY Home Style Cookies, Iced Oatmeal

100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 4.89 grams of protein, 16.53 grams of fat, 66.76 grams of carbohydrates, and 2 grams of fiber.

You have 435 calories from 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, the 22% of your total daily needs. It contains 16.53 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Iced Oatmeal, such as Sodium (377 mg), Potassium (185 mg) or Calcium (32 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin A (15 IU) or Vitamin B-3 (1.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 435 calories from 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, the 22% of your total daily needs.

435 kcal

22%

daily needs

Total Fat

100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 16.53 grams of total fat, of which 4.61 gr. are saturated.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.53 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 66.76 grams of carbohydrates, the 22% of your total daily needs.

Sugars

37.2 g

100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 37.2 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 2 grams of dietary fiber, the 8% of your total daily needs.

66.76 g

22%

daily value

Sodium

100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 377 milligrams of Sodium, the 25% of your total daily needs.

377 mg

25%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal contain 10% of water, 9.99 grams.

9.99 g

10%

total weight

Others

Protein

4.89 g

Ash

1.84 g