ARCHWAY Home Style Cookies, Iced Oatmeal Vitamins

Vitamins in ARCHWAY Home Style Cookies, Iced Oatmeal

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in ARCHWAY Home Style Cookies, Iced Oatmeal are: Vitamin B-9 (50 mg), Vitamin A (15 IU) and Vitamin B-3 (1.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, you can find 15 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

15 IU

1%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.27 milligrams of Vitamin B1 can be found on every 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, the 18% of the total daily recommended Vitamin B1 intake.

0.27 mg

18%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.15 milligrams of Vitamin B2 can be found on every 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, the 9% of the total daily recommended Vitamin B2 intake.

0.15 mg

9%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 1.64 milligrams of Vitamin B3 can be found on every 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, the 8% of the total daily recommended Vitamin B3 intake.

1.64 mg

8%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of ARCHWAY Home Style Cookies, Iced Oatmeal, you can find 50 micrograms of Vitamin B9. It provides the 13% of the daily recommended value for the average adult.

50 µg

13%

daily value