ARCHWAY Home Style Cookies, Molasses Nutrition Facts

Nutrients in ARCHWAY Home Style Cookies, Molasses

100 grams of ARCHWAY Home Style Cookies, Molasses contain 4.25 grams of protein, 12.06 grams of fat, 69.41 grams of carbohydrates, and 1.2 grams of fiber.

You have 403 calories from 100 grams of ARCHWAY Home Style Cookies, Molasses, the 20% of your total daily needs. It contains 12.06 grams of fat and 25 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Molasses, such as Sodium (577 mg), Potassium (117 mg) or Calcium (29 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin A (17 IU) or Vitamin B-3 (2.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of ARCHWAY Home Style Cookies, Molasses have 403 calories, the 20% of your total daily calorie needs.

403 kcal

20%

daily needs

Total Fat

100 grams of ARCHWAY Home Style Cookies, Molasses contain the 19% of your total daily needs: 12.06 grams of total fat.

Cholesterol

25 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.06 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of ARCHWAY Home Style Cookies, Molasses contain the 23% of your total daily needs: 69.41 grams of carbohydrates.

Sugars

36.35 g

100 grams of ARCHWAY Home Style Cookies, Molasses contain 36.35 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of ARCHWAY Home Style Cookies, Molasses contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

69.41 g

23%

daily value

Sodium

100 grams of ARCHWAY Home Style Cookies, Molasses contain the 38% of your total daily needs: 577 milligrams of Sodium.

577 mg

38%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Molasses contain 11% of water, 11.43 grams.

11.43 g

11%

total weight

Others

Protein

4.25 g

Ash

2.85 g