ARCHWAY Home Style Cookies, Oatmeal Raisin Nutrition Facts

Nutrients in ARCHWAY Home Style Cookies, Oatmeal Raisin

100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain 5.17 grams of protein, 12.08 grams of fat, 69.27 grams of carbohydrates, and 2.7 grams of fiber.

You have 406 calories from 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin, the 20% of your total daily needs. It contains 12.08 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Oatmeal Raisin, such as Sodium (339 mg), Potassium (285 mg) or Calcium (38 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin A (15 IU) or Vitamin B-3 (1.69 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin have 406 calories, the 20% of your total daily calorie needs.

406 kcal

20%

daily needs

Total Fat

100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain the 19% of your total daily needs: 12.08 grams of total fat.

Cholesterol

8 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.08 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain the 23% of your total daily needs: 69.27 grams of carbohydrates.

Sugars

39.55 g

100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain 39.55 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin have 2.7 gr of dietary fiber, the 11% of your total daily needs.

69.27 g

23%

daily value

Sodium

100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain the 23% of your total daily needs: 339 milligrams of Sodium.

339 mg

23%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain 11.53 grams of water, the 12% of the total weight.

11.53 g

12%

total weight

Others

Protein

5.17 g

Ash

1.95 g