Nutrients in ARCHWAY Home Style Cookies, Oatmeal Raisin
100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain 5.17 grams of protein, 12.08 grams of fat, 69.27 grams of carbohydrates, and 2.7 grams of fiber.
You have 406 calories from 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin, the 20% of your total daily needs. It contains 12.08 grams of fat and 8 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Oatmeal Raisin, such as Sodium (339 mg), Potassium (285 mg) or Calcium (38 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (47 mg), Vitamin A (15 IU) or Vitamin B-3 (1.69 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin have 406 calories, the 20% of your total daily calorie needs.
406 kcal
20%
daily needs
100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain the 19% of your total daily needs: 12.08 grams of total fat.
12.08 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contain the 23% of your total daily needs: 339 milligrams of Sodium.
339 mg
23%
daily value
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