Vitamins in ARCHWAY Home Style Cookies, Oatmeal Raisin
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in ARCHWAY Home Style Cookies, Oatmeal Raisin are: Vitamin B-9 (47 mg), Vitamin A (15 IU) and Vitamin B-3 (1.69 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin contains 15 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.
15 IU
1%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.28 milligrams of Vitamin B1 can be found on every 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin, the 19% of the total daily recommended Vitamin B1 intake.
0.28 mg
19%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.16 milligrams of Vitamin B2 can be found on every 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin, the 9% of the total daily recommended Vitamin B2 intake.
0.16 mg
9%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 1.69 milligrams of Vitamin B3 can be found on every 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin, the 8% of the total daily recommended Vitamin B3 intake.
1.69 mg
8%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of ARCHWAY Home Style Cookies, Oatmeal Raisin, you can find 47 micrograms of Vitamin B9. It provides the 12% of the daily recommended value for the average adult.
47 µg
12%
daily value
Related products
FAMOUS AMOS, Chocolate Chip Cookies MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies Bread, Multi-Grain, toasted (includes whole-grain) Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs KELLOGG'S, SIMPLY EGGO, Original Cookies, animal, with frosting or icing Cake, yellow, commercially prepared, with vanilla frosting Cookies, oatmeal, refrigerated dough