Nutrients in ARCHWAY Home Style Cookies, Oatmeal
100 grams of ARCHWAY Home Style Cookies, Oatmeal contain 5.48 grams of protein, 14.08 grams of fat, 68.17 grams of carbohydrates, and 2.9 grams of fiber.
You have 421 calories from 100 grams of ARCHWAY Home Style Cookies, Oatmeal, the 21% of your total daily needs. It contains 14.08 grams of fat and 10 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Oatmeal, such as Sodium (394 mg), Potassium (219 mg) or Calcium (35 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (54 mg), Vitamin A (15 IU) or Vitamin B-3 (1.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of ARCHWAY Home Style Cookies, Oatmeal have the 21% of your total daily calorie needs: 421 calories.
421 kcal
21%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Oatmeal have 14.08 gr of total fat, the 22% of your total daily needs.
14.08 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Oatmeal have 394 mg of salt, the 26% of your total daily needs.
394 mg
26%
daily value
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