ARCHWAY Home Style Cookies, Oatmeal Nutrition Facts

Nutrients in ARCHWAY Home Style Cookies, Oatmeal

100 grams of ARCHWAY Home Style Cookies, Oatmeal contain 5.48 grams of protein, 14.08 grams of fat, 68.17 grams of carbohydrates, and 2.9 grams of fiber.

You have 421 calories from 100 grams of ARCHWAY Home Style Cookies, Oatmeal, the 21% of your total daily needs. It contains 14.08 grams of fat and 10 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Oatmeal, such as Sodium (394 mg), Potassium (219 mg) or Calcium (35 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (54 mg), Vitamin A (15 IU) or Vitamin B-3 (1.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of ARCHWAY Home Style Cookies, Oatmeal have the 21% of your total daily calorie needs: 421 calories.

421 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of ARCHWAY Home Style Cookies, Oatmeal have 14.08 gr of total fat, the 22% of your total daily needs.

Cholesterol

10 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.08 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of ARCHWAY Home Style Cookies, Oatmeal have 68.17 gr of carbohydrates, the 23% of your total daily needs.

Sugars

34.5 g

100 grams of ARCHWAY Home Style Cookies, Oatmeal contain 34.5 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of ARCHWAY Home Style Cookies, Oatmeal contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

68.17 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of ARCHWAY Home Style Cookies, Oatmeal have 394 mg of salt, the 26% of your total daily needs.

394 mg

26%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Oatmeal contain 10% of water, 10.28 grams.

10.28 g

10%

total weight

Others

Protein

5.48 g

Ash

2 g