ARCHWAY Home Style Cookies, Oatmeal Minerals

Minerals in ARCHWAY Home Style Cookies, Oatmeal

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in ARCHWAY Home Style Cookies, Oatmeal are: Sodium (394 mg), Potassium (219 mg) and Calcium (35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 35 milligrams of calcium can be found on every 100 grams of ARCHWAY Home Style Cookies, Oatmeal, the 4% of the total daily recommended calcium intake.

35 mg

4%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of ARCHWAY Home Style Cookies, Oatmeal, you can find 2.45 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

2.45 mg

14%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of ARCHWAY Home Style Cookies, Oatmeal, you can find 219 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

219 mg

5%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of ARCHWAY Home Style Cookies, Oatmeal, you can find 394 milligrams of sodium. It provides the 26% of the daily recommended value for the average adult.

394 mg

26%

daily value