Nutrients in ARCHWAY Home Style Cookies, Old Fashioned Molasses
100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 4.27 grams of protein, 11.83 grams of fat, 70.55 grams of carbohydrates, and 1.1 grams of fiber.
You have 406 calories from 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses, the 20% of your total daily needs. It contains 11.83 grams of fat and 25 mg of Cholesterol.
Some minerals can be present in ARCHWAY Home Style Cookies, Old Fashioned Molasses, such as Sodium (561 mg), Calcium (32 mg) or Iron (4.99 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin B-9 (71 mg), Vitamin A (12 IU) or Vitamin B-3 (2.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 406 calories from 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses, the 20% of your total daily needs.
406 kcal
20%
daily needs
100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 11.83 grams of total fat, of which 2.77 gr. are saturated.
11.83 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 561 milligrams of Sodium, the 37% of your total daily needs.
561 mg
37%
daily value
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