ARCHWAY Home Style Cookies, Old Fashioned Molasses Nutrition Facts

Nutrients in ARCHWAY Home Style Cookies, Old Fashioned Molasses

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 4.27 grams of protein, 11.83 grams of fat, 70.55 grams of carbohydrates, and 1.1 grams of fiber.

You have 406 calories from 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses, the 20% of your total daily needs. It contains 11.83 grams of fat and 25 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Old Fashioned Molasses, such as Sodium (561 mg), Calcium (32 mg) or Iron (4.99 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin B-9 (71 mg), Vitamin A (12 IU) or Vitamin B-3 (2.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 406 calories from 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses, the 20% of your total daily needs.

406 kcal

20%

daily needs

Total Fat

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 11.83 grams of total fat, of which 2.77 gr. are saturated.

Cholesterol

25 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.83 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 70.55 grams of carbohydrates, the 24% of your total daily needs.

Sugars

36.09 g

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 36.09 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

70.55 g

24%

daily value

Sodium

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 561 milligrams of Sodium, the 37% of your total daily needs.

561 mg

37%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Molasses contain 10% of water, 10.41 grams.

10.41 g

10%

total weight

Others

Protein

4.27 g

Ash

2.94 g