ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies Nutrition Facts and Analysis

Nutrients in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contain 5.17 grams of protein, 17.55 grams of fat, 72.23 grams of carbohydrates, and 1.8 grams of fiber.

You have 468 calories from 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies, the 23% of your total daily needs. It contains 17.55 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies, such as Sodium (471 mg), Potassium (113 mg) or Calcium (36 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin B-3 (2.94 mg) or Vitamin A (2 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies have 468 calories, the 23% of your total daily calorie needs.

468 kcal

23%

daily needs

Total Fat

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contain the 27% of your total daily needs: 17.55 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.55 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contain the 24% of your total daily needs: 72.23 grams of carbohydrates.

Sugars

32.64 g

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contain 32.64 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies have 1.8 gr of dietary fiber, the 7% of your total daily needs.

72.23 g

24%

daily value

Sodium

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contain the 31% of your total daily needs: 471 milligrams of Sodium.

471 mg

31%

daily value

Water

100 grams of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies contain 3 grams of water, the 3% of the total weight.

3 g

total weight

Others

Protein

5.17 g

Ash

2.05 g